Benefits of Gratitude

There are numerous benefits to having a grateful attitude:

  • Increased physical and mental health, including improved sleep quality, increased energy levels and better self-esteem.

  • Proven to reduce stress and anxiety.

  • Strengthens relationships with yourself and with others, leading to greater overall connection and contentment.

  • Improved problem-solving capabilities, allowing you to make better decisions and navigate difficult situations more effectively.

  • Enhances productivity, as it can help you stay focused on the positive aspects of any challenge or situation, providing additional motivation to succeed.

Course curriculum

    1. A message from your instructor

    2. How to use this course

    3. Before we begin...

    4. Sign Up To The Community for Support

    5. How To Contact Us

    6. Community Guidelines

    7. Resources for the Course

    8. Printable Gratitude Journal

    1. Why Gratitude

    2. The What

    3. The How

    4. Test your learning

    1. Understanding what Gratitude is

    2. Now Is The Time For You To Know The Truth About Gratitude.

    3. Words which mean the same as Gratitude

    4. What is Gratitude and Why Is It So Important?

    5. Understanding the Benefits of Gratefulness

    6. The Science of Gratitude

    7. The Mental Attitude of Gratitude Assignment

    8. Exercise 1: Gratitude Letter

    9. Exercise 2: Gratitude Jar

    10. The Effects of Gratitude on Mental Health:

    1. Intro to Lesson

    2. The Power of Perspective and Cultivating Gratitude

    3. Identifying Negative Thought Patterns

    4. Learning to Focus on the Positive

    5. Practicing Reframing Techniques

    6. The Practice of Mindfulness:

    7. Gratitude Journaling:

    1. Gratitude Rituals and Routines

    2. Keeping a Gratitude Journal

    3. Building a Routine

    4. Gratitude in Action

    5. Leveraging the support of others

    6. Gratitude and Physical Well-being:

    7. Gratitude and Social Relationships:

    1. The Benefits of Positive Self Talk

    2. Definitions of Positive That Will Change Your Perspective

    3. Other Words That are Similar To POSITIVE

    4. Subscribe To The Positive Podcast

About this course

  • £97.00
  • 61 lessons
  • 0 hours of video content

The Mental Attitude of Gratitude

The Law of gratitude is the natural principle that action and reaction are always equal and in opposite direction. The more grateful you are the more good things come to you.

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Instructor(s)

Joshua Jehudah

Joshua Jehudah is the Founder and CEO of Ariyel Academy. Joshua is a Mindset Coach and Entrepreneurs Hire him to help them Transform their lives through Positive thinking, Emotional intelligence and Taking Smart Efficient Actions. Joshua Runs a Book Club where he provides a platform for members and attendees to Speak Up, Improve their Reading and Writing Skills. Joshua also manages a number of Meetup groups that are focused on clear thinking and business.